I've used kitchen flour because;
-I ran out of wood flour and didn't want to wait for more to come in the mail.
-I was too cheap and/or lazy to go to West Marine and buy something better.
Seems to work ok. Can't judge as to how much epoxy it soaks up because I've never used anything other than wood flour and wheat flour. Those two seem about the same to me.
It is indeed tough to sand, which may or may not be relevant, according to what you are using it for.
I'm confused about the previous two posts. One guy is saying glass bubbles are only for fairing, the other guy is saying they are only for fillets.
?
When I am gluing two pieces of wood to each other, I like to thicken the epoxy a little with flour. I believe this makes the epoxy easier to work with (less runny, less drippy), and I also think it prevents all the epoxy from getting squeezed out of a joint when you clamp is. It also obviously gap-fills better than plain liquid, for when a joint is not perfect. Remember I'm saying thicken it a LITTLE. It still needs to be pretty wet. Not as thick as you might use for a fillet.
When you are fitting boat parts sometimes you have compound angles, non-rectangular shapes, and curved surfaces all coming together in the same joint. Anybody that can pull that off without using a thick, gap filling adhesive is a better carpenter than I!! I don't doubt some of these guys can do it - I can not.
George