A gunnel is serving as a beam, like a floor joist. Using the same amount of material, it will provide more strength being thinner and taller than shorter and fatter. IE: (3/8" thick X 3" high) is several times stronger than is (3/4" thick X 1 1/5" high).
Using material to thicken it will strengthen it only geometrically. (Twice as thick is twice as strong.) BUT, doubling the height will make it FOUR times stronger; it strengthens exponentially.
Adding spacers, and it makes more sense to do this inside than outside, lets it work as an I beam, and he "ventilated" gunnel will be serviceable for both draining and lashing.
But, when it's all said and done, we each have to make our boats the way we like them.